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Beauty Skin Ain’t Just For Women: Even Guys Need It

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Do I Really want To Use A Homemade Colon Cleanse?

A homemade colon cleanse might seem like the ideal way to regain power over your health, particularly if you have been experiencing the after-effects of a poor diet, insufficient exercise and the general stresses and strains of our every day modern life. While there is little doubt that a sluggish digestive system can wreak havoc on your sense of wellbeing, is finding out how to make our own homemade colonic remedy the answer? read more

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Should you use weights when you go to the gym?

In any gym, you are going to find that the main features are two things: weights and weight machines. This is because weight training is such an important part of going to the gym: it is one of the most energy-burning kinds of exercise you can do, and it builds strength and muscle. If you go to the gym and don’t lift any weights, then you might as well have not gone at all. read more

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Do I Really Need Colonic Irrigation ?

Colonic irrigation is lauded by its advocates as providing relief from a number of complaints, while improving also the general health and wellbeing of the irrigation patient. Many mainstream medical professionals, however, as opposed to the alternative practitioners who usually provide the colonic irrigations, remain less than enthused by the treatment, and claim that the procedure merely provides an expensive version of a detox that the body is more than capable of performing by itself. So is the cost of colonic irrigation really justified, or would the consumer be better off with a store bought laxative? read more

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Beauty Secrets Don’t Only Hide In A Bottle-They Can Also Be Found In Our Refrigerator!

Thanks to technological advances, experts in dermatology have been able to observe the effect that our diet has on our skin’s texture and appearance.

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Shopee PH

Many recent studies in dermatology confirm that the most significant factor in skincare does not only depend on the cosmetics that we apply (which, of course, do make a difference) but also largely on our diet. read more

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Acne Treatment

Acne is a skin condition which is characterized by pimples, blackheads, and whiteheads. It is the most common of all skin disorders and is most often found on the face, neck, back, and chest. Almost everyone will develop acne, to some degree. Most people will get mild cases, some moderate, and a few people will get severe cases. Teens are not the only ones to get it. It generally affects those between the ages of 12 and 44. read more

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Shoulder Exercises For Beginning Bodybuilders

The main shoulder muscles that concern bodybuilders are the deltoids and although they work closely with the arms and chest muscles, it is possible to isolate the delts in a training session. Unlike other body parts though, the shoulder is not designed for heavy lifting in all directions so beginners need to take care and use lighter weights than usual for shoulder-isolating exercises. read more

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Acne Treatment- What Is Sebum

Sebum is part of the oil that is found on the surface of the skin. Other ingredients of the oil on the skin are- sweat, lipids and environmental dirt. It is sebum, which contributes a lot to our body odor. Sebum itself is odorless but its bacterial disintegration produces odor. That is why if you keep your skin clean of bacteria with anti bacterial soaps regularly, you can reduce body odor to a great extent. Sebum reaches hair follicles read more