Category: Health & Fitness

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Used for many thousands of years, the Frankincense tree has perhaps the greatest association with spiritual practice of any plant on earth. In most of the great ancient cultures, including the Egyptian, Babylonian, Persian, Hebrew, Greek and Roman civilizations, it has played a role in religious and domestic life. Frankincense has been sought after by kings and valued as highly as gold. More recently, the essential oil is gaining popularity with spiritual seekers and natural healers alike. What is so special about this tree that its ‘pearls’ were given as a gift at the birth of one of history’s most revered prophets? read more

The U.S. Food and Drug Administration (FDA) approved to market Aczone (dapsone) Gel, 5 per cent for acne vulgaris topical treatment. But patients who have the enzyme deficiency, G6PD (Glucose 6-phosphate dehydrogenase), will need to be monitored with regular blood counts to detect if they are predisposed to one type of anemia (hemolytic anemia). read more

Ever have the feeling that dis-ease was controlling your life? Perhaps it’s not even a chronic illness. Do you harbor anger? Resentment? Frustration?

Maybe it’s just me and I’m talking to myself, but I’ve let all of these rule my life at some point. Therefore, in this short article, I thought we’d take a look at “Four Creative Steps To Healing.” From it, I hope you’ll gain insight into yourself, your behaviors and perhaps the way you deposit or withdraw from your own health currency. read more

Bracelet is a piece of jewelry that embraces the wrist and enhances the beauty of a slender hand. The name bracelet is taken from the Latin word ‘brachile”, which means “of the arm”. Bracelets give an exotic look and there is no woman who wouldn’t want to show off this ornament dangling from her wrist. read more

Let’s break down and simplify this important aspect of bodybuilding. You basically need to understand three things about nutrition:

The main purpose for each of the three macronutrients: Protein, carbohydrates, and fat read more

Bodybuilding involves more than just lifting weights. It pays to have an understanding of human kinetics. How do muscles work?

Muscles develop by making them work. Muscles can only work when the body is in motion. They work extra when we are in full motion. Thus, to develop the muscles to the maximum, we must make them work to the best of our abilities. Hence, the bodybuilding principle of “No Pain, No Gain.” read more

Foot massage or foot reflexology has a Chinese origin. It dates back to more than 3,000 years ago and is used in the prevention and cure of many health ailments.

Some in fact say, foot massage dates back to ancient Eygyptian times due to archaeological findings in cave drawings in Egypt. read more

Unlike some other kinds of jewellery, bracelets are incredibly diverse. You can make a bracelet from almost any material you can think of, whether it’s metal, fabric, leather, glass, wire or plastic, or natural materials like shells and stones. Bracelets are both cheap to buy and easy to make, so it’s easy to personalise them to your taste and give them as gifts to your friends. Many people cherish bracelets that they have been given, especially little girls, who will collect friendship bracelets to represent each one of their friends. read more

Myths about acne die hard. Old wives’ tales about its causes continue to persist, in spite of scientific condition to the contrary. This article aims to shed light on some common myths about acne and attempts to separate fact from fiction. read more

Copyright 2006 Marc David

Inevitably there’s a myth that soy protein is horrible for bodybuilding and that if you are any where near serious about working out or building muscle you will stay away from it. In fact, some sites show ‘studies’ that soy protein and soy products can be detrimental to your health. And while it’s true that early claims of soy wonders might not be entirely true, there’s also myth that soy protein is bad. read more