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Scenario: I really want to get in shape, but I work all day and attend multimedia classes until 8:30. How do I find the time to exercise, and what are a few good exercises for beginners like me? Solution: Finding time to exercise is certainly a challenge. Even the most motivated among us suffer setbacks during our business’s busy season or when a new project is on the horizon. The key to fitting fitness into your busy day is to recognize that finding time isn’t the issue–it’s making time. read more

Have you been feeling a little blue lately? Statistics claim that an estimated half a million people suffer each winter from a condition called Seasonal Affective Disorder. Sometimes this can bring on severe depression along with weight gain. For many of us it is only a re-adjusting time that makes us feel a little blue. read more

No matter what you read or who you talk to, everyone has their own opinion of what the “perfect” rep range should be to allow for maximum muscle stimulation and growth. In this article I’m going to clear up the confusion once and for all and teach you the truth about choosing the most effective rep range for optimal muscle-building results. read more

In this article I will discuss what this site is all about and what it has to offer.

Acnereviews.net is the internet’s superior guide to getting rid of acne! Here you’ll find top-quality information on what acne is, different types of acne and how to effectively treat it so that it never bothers you again! read more

With all the hype and insanity over people getting Botox injections for everything from a sagging chin to a droopy eyelid, one has to wonder just what it is that Botox does and how exactly does it work? read more

Acne vulgaris is commonly referred to as just acne. From the start of the teenage years, almost everyone will suffer from some form of acne. It is ain inflammation of the skin that causes irritated sores, commonly on the face. This can lead to low self-esteem, embarrassment, and depression so it is important to treat it and take care of your skin. read more

You knew it had to happen. Eventually the whole world would be looking at every Hollywood star and trying to figure out the one burning question in the back of their mind, “Did she or didn’t she?” or, he as the case may be. We of course are referring to the stars who have gone and gotten themselves a bit of Botox injected into their faces. read more

Many of you have expressed concerns about gaining too much body fat while on such a high calorie diet, and wonder if you should do some aerobic exercise to offset the weight gain.

Absolutely not.

That will be detrimental to gaining muscle. For best results, you either have to train and diet to gain muscle or lose fat. One or the other. If you are a true hardgainer, you cannot do both. If you try, you will not make any substantial progress either way. So, now is the time to gain weight. You will worry about losing fat later. read more

For your wedding anniversary this time, you planned a lovely evening, complete with a sumptuous dinner by the candle light. Though everything went right according to your plans, it were the candles that spoiled the evening. First, the table got all dirty with burnt wax all over it. Second, the soot and smoke marred the romantic atmosphere. read more

There are many options for acne treatment. If you are like most, you have tried many and have not found the right solution to your needs. This is common for individuals simply because they do not know what they should be doing. Will the over the counter products work on your acne? Will you need to have a laser treatment in order to make it finally go away? The problem with acne treatment is that what works for one individual will not work for someone else. read more