Author: bilinasukiph

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Essential oils are pure aromatic plant essences they are distilled from flowers, fruit, leaves, resins, roots, seeds, and wood. The are used for their healing properties the world over in , for example, they are only available through licensed, qualified parishioners. In the United States, we have free access to essential oils but with this comes with some important cautions: Only some of the essential oils available are suitable for children; others are not suitable for children and some are even dangerous to children (children with epilepsy should not come in contact with stimulating essential oils). read more

Anti-wrinkle face creams and formulations work against natural aging and photo aging. External factors of aging, such as long exposure to harmful rays of the sun etc are called photo aging. Your skin looks thick and leathery with regular pigmentations, blood vessels may be visible on the surface of the skin and deep furrows develop in the skin in addition to wrinkles. read more

Ayurvedic Home Remedies for digestive disorders

There are numerous simple recipes illustrated in Ayurveda to correct many disorders. Here are few gruel recipes which are strongly recommended in digestive disorders. These are simple and effective remedies which can be prepared easily at home to correct the digestive disorder and also to replenish the lost nutrients. read more

The heart is a tough operating mechanism which moves blood around the body through a very advanced system called arteries and capillaries; the blood is then carried back to the heart by means of veins. Blood pressure is the thrust of this blood in the body pushing up against the inside walls of the arteries as the heart is pumping. read more

If you are serious about building muscle mass or sculpting your body you most likely supplement your diet with commercially available whey or soy protein powders (and possibly other supplements). No doubt within a short period of time you discovered the protein shakes whey powders produce may not be the best tasting drinks you’ve ever had. Despite this you try to stick with them because your goal is a better body and a supplement shake that doesn’t taste so great is simply a sacrifice you make. read more

Acne is an extremely common skin affliction affecting around 85% of teenagers and young adults as well as a significant proportion of adults.

With a plethora of acne information available, it may also be difficult to establish what is the right treatment and/or medication. In a previous article I suggested that as all of us are individuals, it is likely so to will the treatment for each person’s acne. read more

Do you like people calling you younger? Most of us like being young and look beautiful. Women go helter shelter the moment they see a pimple pop up on their face. They try all possible anti wrinkle facial creams to avoid any kind of ageing. They want to look younger all the time and are afraid of the ageing process. read more

Despite their importance to a wide range of athletic and sporting activities, the hip flexors are the most neglected major muscle group in strength training. It is very rare to find training programs that include hip flexor exercises. By contrast there is usually a great deal of emphasis on exercises for the leg extensors. read more

Ayurveda recommends foods for people according to their primary body type. The reason this is done is because it is believed foods can be both healing, and the source of imbalance and difficulties. By eating foods according to our Ayurvedic body type, the belief is that we will accumulate less Ama, or waste, in the body. read more

Although wrinkles can be signs of experience and wisdom, most people would rather not have them

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However, skin ages all over the body, but much more so where there has been sun exposure. Changes brought on by sun damage include “dryness”, sagginess, skin growths and wrinkles. These are found primarily on the parts of the body where sun exposure is greatest. These areas especially include the face, neck, the backs of the hands, and the tops of the forearms. read more