Author: bilinasukiph

Blood pressure is the force of your blood pushing against the walls of the arteries each time your heart beats. Your blood pressure is highest each time the heart beats, pumping blood into the arteries. This is called systolic pressure, and is the high number in your reading. The diastolic pressure measures the pressure in between beats, when your heart is at rest. Your blood pressure is lowest while sleeping and although it varies some during the day, it remains close to the same. Normal blood pressure is 120/80. If your systolic pressure rises to 140 or above, or if your diastolic pressure rises to 90 or above, this is considered high blood pressure. read more

I recently was involved in the exhibition of a show garden at the 2006 “Garden Heaven” exhibition. I worked along with Terra Garden Ireland based in Claregalway on the bronze medal winning Malaysian themed garden “Neo Nusantara”. The garden combined wood, stone, earth and planting with two unique water features. The design aimed to appease and rejuvenate the five senses. Sight, touch, sound, smell and taste. Beautiful dark woods and running water used in the construction were a delight to the senses of sight, touch and sound. I used carefully selected planting to arouse the sense of smell. Here are two of the plants I used to add scent to the garden. Use them to add scent to your garden as well. read more

Acne is truly one serious worry of most teenagers and young adults as well in every part of the country. It’s certainly an obstacle to fully enjoy what life offers during your youthful years. It ruins your confidence to say and do what you want. It can even affect a person’s relationship towards his/her loved ones and on other people. However, we have several ways to choose from to exterminate this acne. The good news is that you don’t have to go that too far in searching for your remedies! There are so many home treatments for acne right there! And, you can surely find some of them in your kitchen or garden. If not, the nearest store will surely have one non-prescriptive product for you! You should know that there is no way that you can lose in your fight against this unwanted skin disorder. Home treatments for acne will surely leave you worry-free! read more

This year it is of utmost importance that we pay attention to strengthening our immune systems naturally. Using certain herbs, foods, supplements and homeopathic remedies can help you avoid catching a cold or flu and build your immune system. If you do catch a virus, they can help read more

If you are like a lot of women over 30, you are possibly starting to worry about the dreaded w-word wrinkles. With the abundance of anti aging skin care products on the market, you have to ask yourself if there is any truth to what these products say they can do. Customer testimonials and a myriad of clinical studies have shown that yes, indeed, anti aging products can work, but ultimately you must decide for yourself. What are they purported to do, exactly? read more

Something you need to keep in mind and never forget is that when you exercise, you are training for life. You still may spend an hour a day in the gym, although that will still leave another 23 hours or so for your muscles to function without using any fancy equipment. read more

A month ago, I received news that a former colleague of mine collapsed in his office, and had a sudden massive heart attack and did not survive the night to see his family. He was in his early fifties. read more

Acne remedies given below are based on herbs and natural ingredients that treat your acne like magic and help improve the skin disorders.

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Grind nutmeg with unboiled milk and apply on affected area. This works as a magic. Pimples should disappear without leaving a mark. read more

Diet and Good Nutrition

Good nutrition is the foundation for healthy skin. A well-balanced diet will ensure that your body receives the vitamins and mineral it needs to support and maintain the health of the skin. Foods rich in sulphur, such as onions and garlic, may be particularly helpful to those who suffer from acne. There are also several nutritional supplements that may be helpful in the maintenance of healthy skin. Supplements of b-complex vitamins as well as vitamin C, and A are very important for the strength, growth, and vitality of the skin. Vitamin E and the mineral zinc orotate are also useful supplements as they both contain antioxidants that can help protect the skin from damage. And don’t underestimate the power of water. Water helps to hydrate the skin, plump up the glands, and move waste and nutrients through the system. Plan on drinking at least six to eight glasses of purified water each day to keep skin healthy and deter the development of acne. We recommend using a Wellness Water purification system available at http://www.ghchealth.com. read more

Asthma can be treated in many ways

1. Using conventional medicines and therapies

2. Using alternative medicines such as herbs or other traditional medicines

3. By using alternative therapies such as Yoga, Acupuncture, etc… read more