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Aromatherapy – The Scent Through Your Skin

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Old Fashioned Recipe For Preventing Allergies And Chemical Sensitivities

Allergies and chemical sensitivities are a symptom of a compromised immune system.

Candida overgrowth in the body may be the precursor to immune dysfunction causing all kinds of illness and allergies to food, pollen and multiple chemical sensitivities. Antibiotics, sugar and refined carbohydrates help create and grow this problem. read more

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Airbrush Makeup

Catherine Zeta Jones wears it. So does Jennifer Lopez. Why? Airbrush makeup creates a flawless face – almost as if you took your picture and ran it through Photoshop.

Here’s how it works. A tiny amount of specialized foundation makeup is mixed with a few drops of water, and then sprayed onto the face with a wand. The result is a sheer, yet full coverage. You end up wearing less foundation, but with a flawless finish. It even hides under eye circles and rosacea. read more

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Build Muscle & Lose Fat Easier by Manipulating Your Training Variables

Everyone will inadvertently hit a frustrating plateau in their training at one time or another. You’re cruising along for a while, gaining strength, losing fat, looking better, and then all of the sudden it hits. Suddenly, you find yourself even weaker than before on your lifts, or you find that you’ve gained back a couple of pounds. It happens to everyone. Most of the time, these plateaus occur because people rarely change their training variables over time. Many people stick to the same types of exercises for the same basic sets and reps and rest periods with the same boring cardio routine. Well, I hope to open your mind and bring some creativity to your workouts with this article! read more