You can lower cholesterol without drugs by following some basic steps that will not only change your cholesterol readings, but also improve your health today and in the future. So often we use a prescription drug and hope it will magically cure whatever ails us. The truth is prescription drugs for lowering cholesterol do work. The problem is both the short term and long-term side effects.
Category: Health & Fitness
Benefits of Exercises and Yoga Stretches for Lower Back Pain
As more and more people ask more and more from their bodies, injuries to their bodies are becoming a normal part of our society. Things like the X games, where skateboarders and bicyclists attempt death defying feats, on their skateboards and bikes, are becoming commonplace. Even regular sports like football and baseball can result in cringe inducing videos of athletes getting hurt.
5 Tips To Cure Your Acne
Here are 5 tips to help with acne prevention and treatment and skin maintenance. They are listed in no particular order of importance.
1. Get plenty of fresh air and sunshine for vitamin D, ingredients for healthy skin. Not only will your skin appreciate the vitamin D, your body and mind will enjoy the oxygen and stress reducer of a daily jaunt outdoors. But don’t overdo it and get a sunburn! Remember to use sun protection / tanning lotions if you’ll be out long. You don’t want to get caught up in that cycle of burned, dead skin cells blocking pores, resulting in acne scenario.
Benefits of aromatherapy
Aromatherapy, like all new age practices, is riding on to successville. Everyone wants to try some yoga or have a massage with scents that will relax not only your body but also your soul. But along with its increasing popularity is the increasing number of questions about the process. What is it about? What makes it work? Is it safe? Does it really calm the nerves and relax the muscles?
Allergies – Food Allergies
In this article we’re going to focus on one of the most annoying types of allergies, especially to people who love to eat.
You go out to the local pizza parlor, order two slices with extra cheese, sit down at the booth with your pizza in one hand and coke in the other and chow down. A few hours later after you’ve arrived back home just in time to watch your favorite TV show, suddenly your stomach feels like it’s about to erupt like a volcano. You run like a madman to the bathroom just in time to experience what seems to be the complete emptying of your insides.
5 Low Cost Ways to Soothe the Sting of Sunburn
Each of us most likely has at least one memory of nasty sunburn. Whether experienced personally, or by a close family member or friend, the symptoms are likely to include anything from red hot skin either tender or painful to touch, to nausea, dehydration, blistering and flaking or peeling of the skin.
Back Pain: Not Just A Pain In The Neck!
Don’t let back pain ruin your days, get a handle on it before it gets out of control! If you don’t know what is necessary for you to get rid of back pain, it could be an endless pit of misery. This article will give you the information that you need to make sure you don’t stay a victim of back pain.
5 Tips on Getting Rid of Acne
There are many different causes for acne. The complication is not in knowing why acne occurs, it is identifying the ultimate cause for each person that has it and then figuring out the appropriate treatment for the condition. There is some good news in light of all of this. That is that there are some basic acne treatments that everyone can experiment with when it comes to getting rid of acne. Here, I will share with you the most common 5 tips on getting rid of acne.
Allergies – Antihistamines and Their Side Effects
In this article we’re going to discuss the possible dangers and side effects of antihistamines and what people should be aware of when taking antihistamines to treat their allergies.
For the most part, antihistamines are safe. Having said that, antihistamines can have side effects which, if the antihistamine is not properly administered, can be serious.
Aromatherapy, what’s it all about?
Aromatherapy is one of the fastest rising industries in the country. With the fad of new age activities like yoga on the upswing, it seems that aromatherapy is here to stay for the next couple of years. In fact, it is one of the most popular practices in terms of holistic and alternative medicine.