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Allergies And Clean Air

Allergies are caused by exposure to pollution of either a particulate form such as pollen or a chemical form such as polyvinylchloride. The results of exposure to a pollutant to which the body is allergic vary dramatically. Hayfever with a few sneezes in the morning is a mild reaction while Multiple Chemical Sensitivity can completely debilitate a sufferer. So, what can be done to reduce the symptoms from these allergies? The answer is a lot. read more

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8 Tips for a Healthy and shining Skin

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7 Ways To Conquer Acne

The most effective methods to combat acne include a combination of prevention and better skincare.

Here are some of the ways you can use to prevent and treat acne:

1. Exercise

Regular exercise can help fight acne by fighting off negative stress levels that can come from negative self-esteem and depression. But avoid wearing tight lycra and nylon exercise outfits. These synthetic fabrics that tend to trap body moisture and heat, creating an ideal environment for bacteria to grow. Stick to loose clothing made of cotton or natural blends, and keep your sports gear and equipment clean. read more