Category: Health & Fitness

Everyday numerous acne suffers turn to alternative methods to treat their acne. The two main reasons for the growing popularity of such treatments are; people looking for medication with less harmful side effects then tradition acne treatments. Secondly are the people who have been unsuccessful with the various over the counter and prescription options. Generally alternative treatments are not regulated by the FDA and hence you will not receive much guidance from medical doctors on their use. Word of month and the alternative medical community is the main source of information on such options. read more

As the popularity of the internet continues to rise, many people are now shopping online. One of the most popular items to purchase online are contact lenses. When you shop on the internet, you are not limited to what is available at your local eye shop. It isn’t necessary to drive around town looking for the best prices for contact lenses. The internet now allows people to compare the options and prices from the comfort of their own home. Because of this, you can save both time and money simultaneously. read more

Copyright 2006 Jonathan Perez

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There are all kinds of diet recommendations all over the bodybuilding magazines and websites that advise to divide your eating into different “ratios” and “percentages” for building muscle mass and gaining weight. read more

People may wish for a “healthy tan” but exposure to ultraviolet light damages skin cells’ genetic material and can contribute to skin cancer formation, not to mention lines and wrinkles. Here are some rules to live by when it comes to the sun and your skin. read more

50% of people, who travel, suffer a travel related illness. All travelers should be well prepared for travel and be prepared to protect themselves from travel related illness. In this issue various aspects of travel related illness have been discussed with related protective measures. read more

For some people, acne represents nothing more than the key to the door into adulthood – almost a rite of passage as the body changes. As the most common disease in the world, it is often taken for granted that spots, blackheads and greasy skin will stake their temporary claim on the faces of almost everyone in the world. read more

There are many reasons why your muscles won’t grow or why your muscle growth is retarded. One main culprit for your muscle tissue to in a catabolic and not in an anabolic state is the stress hormone called cortisol. This stress hormone, cortisol, is produced by your body when you are under stressful situations. read more

Everybody knows what acne is, but what about acne rosacea? It is a condition that affectsmany around the world, including such recent world leaders as former president Bill Clinton and Russian prime minister Boris Yeltsin. Acne rosacea is a chronic inflammation of the blood vessels in the skin and particularly facial area. It causes the face to have a rough complexion with multiple small acne patches on the forehead, nose, and cheeks. It is more commonly found in men where it causes the skin on the nose to swell and thicken. Untreated, this swelling of the nose could eventually lead to a condition called rhinophyma. There are many factors that pertain to rosacea outbreaks. Two of the most common causes are consuming alcoholic beverages and consuming rich, spicy foods. If someone thinks they may be suffering from acne rosacea, they should consult a physician, as its symptoms are similar to a more serious condition known as Lupus. read more

Massage of any kind is relaxing and promotes a feeling of calmness. To many health practitioners, in fact, foot massage has been known to be good for health and well-being. Foot massage is common throughout the east as a healing method. In the east, foot massage is not only practiced on adults but on children as well. read more

Have you ever asked yourself that question? Have you been going to the gym regularly for months and haven’t been able to put on any serious poundage? If you answered yes to any of these questions, it’s time to take a step back and make some plans. Building muscle is not rocket science. There are four key factors that will mean the difference between building muscle or staying skinny. You have to ask yourself these four questions. read more