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Common Herbal Remedies

People have been collecting herbs to use as medicine for centuries. Many doctors claim however that taking herbs in place of your prescribed medication is not recommended.

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There has been a vast amount of information and testing with regard to herbal remedies. Herbs like vitamins are good for your body and overall health. Although the exact cause of why herbs have a positive effect on the body is not always known. Usually, herbs need to be taken over a long period to receive the benefits to you health. read more

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Moving From Beginner To Intermediate Level Bodybuilding

By now you’ve made significant progress in your bodybuilding career. For the past three to six months you’ve learnt how to perform the core lifting exercises in a technically correct manner. You’ve also conditioned the body and developed sufficient core strength to prepare yourself for a whole new level of intensity. Hopefully you’ve also built some rock solid muscle! But that’s only the beginning. read more

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Acne Skin Care Basics

When you have an acne outbreak, do you know how to take care of your skin? Unknowingly, many people tend to use acne skin care methods that aggravate their present condition further. Take for example the notion that a patient must seriously scrub his face to take away dirt. Is this the correct way for acne skin care? Not quite. Here’s the scoop. read more

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Mind Over Muscle

Embarking on a physical training program brings rewards that can be achieved by little else. Whether exercising to stay fit, feel good, or just to look terrific, you can add power to your efforts by employing the insights and techniques used by high-achievers to obtain that ‘look’ you’ve always dreamed of! read more