Category: Health & Fitness

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Dr. Edward Bach, developer of flower essence therapy, classified the original 38 essences he used in his practice according to the 12-7-19 method: the Twelve Healers, the Seven Helpers, and the Second Nineteen. In part I of this series, the Twelve Healer flower essences were reviewed, along with the underlying theory of flower essence therapy here we’ll have a look at the rhymes and reasons of the Seven Helpers. read more

There are several natural cures for acne that you may want ot try before spending money on treatments. Many of these are cures that have been passed down from generation to generation. They are broken down into 2 categories. The blackheads category is more for prevention than curing an outbreak of pimples. This is the category you should use most because, the most important factor in acne control is early prevention. The second category, acne cures is used if an outbreak has already occurred. read more

There are many factors to consider when you want to know how long will it take for you to gain and build muscle mass. Questions like are you eating enough and the right nutrients to accelerate muscle growth, are you exercising correctly and regularly and do you have the genes for quick muscle growth need to be addressed. read more

Many individuals who experience signs of a heart attack allow them to go unnoticed. Ignoring the tale-tell signs of a heart attack can cause the problem to be much more serious than necessary, potentially leading to heart failure and even death. read more

Blood Pressure has something to do with the personality of an individual. Obese personalities have a higher rate of blood pressure. Their suffering and style of hypertension is different from that of the ordinary people. Every medical practitioner tells you about this. read more

In an earlier article we concluded that muscles must be worked to failure if an adequate hypertrophic response is to occur. Whether this involves one or more sets is irrelevant as in either scenario the muscles must be worked to failure and beyond. This causes significant microscopic damage to the muscle tissues and it is during the period of recovery that protein synthesis undertakes the repair process that results in bigger muscle fibers. read more

The creation of acne treatment products are on the rise and it’s no wonder. With nearly 17 million people suffering from the disorder, in the United States alone, it is easily one of the most common skin diseases. A disorder that results when hormones react to your skin’s sebaceous glands, acne is a severely embarrassing and potentially disfiguring disorder that can cause deep scarring and emotional distress. Naturally, a slew of new treatment options are available, including over the counter (OTC), prescription drugs and more to help combat this skin disorder. read more

Albert Camus once said, “The true university of these days is a collection of books”. So true were his words. You may not have visited once the schools or colleges, yet you can gain knowledge of a field if you have made books your friend. So if you want to excel in the practice of aromatherapy, just go through the aromatherapy books. Aromatherapy books are widely available and save you time and money that you would have spent on any course that teaches aromatherapy. read more

When dealing with the refurbishing of facial skin, peels are a popular option. Here is an overview of enzyme peels for your facial skin care needs.

An Overview of Enzyme Peels for Your Face

The enzyme peel is not a new technique at all. It has been performed for a long time ago but often without a deep knowledge on the matter. This is easily confirmed after an overview of those home remedies and cosmetics intended for skin care, such as papaya or green apple facemasks or lotions. read more

Are you one of the millions Americans who suffer from neck pain? If not, it’s very probable that you know someone who does. Indeed, neck pain is a very widespread problem because the head and neck area is very susceptible to several stresses. Besides, neck pain can be produced by muscle strains, osteoarthritis, herniated intervertebral discs. In fact, something as trivial as a bad position can produce an unhealthy alignment of the neck and spine; consequently, neck pain will take place. Thus, what measures can you take to avoid or relieve neck pain? read more