Category: Health & Fitness

💸 Get More for Less on Shopee PH!

From daily discounts to free shipping vouchers, there's always something to save on! Explore a wide range of products and enjoy extra savings during our Monthly Sales Promo.

🛍️ #DiscountHunt #ShopeeSavings

Cosmetic surgery is one of the most talked about topics in the media today. People from all walks of life – from celebrities to soccer moms are going under the knife to have their faces and bodies modified. If you’re considering having a surgical cosmetic procedure performed, you might be wondering what cosmetic surgery procedures are available to make yourself look and feel better. Well, the technology of body modifying surgery has been steadily evolving over the last 50 years, and now there are more cosmetic surgery procedures available than ever. read more

If you’re a senior or love someone who is, take heart. A new study is shedding light on ways to help older Americans keep healthier longer. According to the study, thousands of heart attacks, strokes and deaths could be prevented if patients used prescription blood-pressure medicine. read more

Acne Nutrition Tips – Studies show that diet does not play a role in either the cause or the treatment of acne. However, what is recommended for acne preventative care is this: what is best for your body is best for your skin, especially since your skin is the largest organ of your body. So here are healthy vitamins, minerals and other supplements that have been known and recommended to prevent and help conquer acne breakouts: read more

Nobody wants to be embarrassed because of acne invasions on their face. There are safe and natural treatments for addressing acne and other skin disorders as well as prescription medications. The main problem with prescription medicated acne solutions is that often they cause severe side effects such as birth defect. read more

Home gym workouts need not be any less effective than workouts done in a gym, provided certain basic principles are observed. A home gym is unlikely to have the same professional equipment as a commercial gym, so some adjustments will be necessary. Here is how to get the best results from a home gym workout. read more

When the demand for butter exceeded the ability of farmers to supply this desirable fat … the search for a substitute started us on a road to trans fats, heart disease, and high blood pressure. Not until 20 years ago did we finally discover the dangers of trans fats. read more

Nasal surgery (Rhinoplasty Surgery), the most common form of plastic surgery practiced in America today, is a procedure that alters the framework of the nose, manipulating the bone and cartilage structure and the skin to improve the appearance of the nose. It can be used to change the overall appearance of the face from one where the focus of attention was placed on the nose to one where the attention is drawn away from the nose and towards the eyes, a more natural, pleasing occurrence. When the focus of attention is directed towards any other feature on the face other than the eyes, the face is said to be out of “harmony”. Rhinoplasty surgery, when performed correctly, improves the harmony of the facial features. read more

The world of today is a world of progress, no one doubts about that. We have managed to do in 200 years of continuous industrial revolution, what we couldn’t do in thousands and thousands of tumultuous history. And yet, with all these technological breakdowns and synthetic substances, artificial food, not to mention the reign of King Plastic, some people still find the power and the wisdom to ask themselves how people in the past remained healthy and fit without nutritional supplements, drugs, even antibiotics. Their secret was that that they used what Mother Nature gave them: the plants to cure themselves. Fortunately, this knowledge hasn’t been forgotten; even if they’re not so widely used, plants have found their place in our civilization. read more

The word perfume is from a Latin phrase meaning “through smoke” and was thought to have been invented by the ancient Egyptians who burned fragrant woods and plants for their pleasant odors. Over the years perfume has been used, refined and enhanced by every major civilization and today perfume as we know it is a very big business. read more

It’s unbelievable … What if I told you that most of the popular beliefs about acne, are in fact myths?

Let’s take a look at some popular beliefs about acne to dispel any other rumors … read more