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Psychological Benefits of Exercise

But, what IS aerobic exercise??

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According to the definition from the Global Healing Centers website, “Aerobic exercise is a type of movement such as running or cycling that gets your heart pumping faster and increases your oxygen intake.” read more

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Four Great Exercises To Build Your Abs

If there is one standard that most of the world uses to determine whether a persons body is in good shape it is a well defined set of abdominal muscles. The “ab” muscles are a visual symbol of a person that takes care of their muscles and, by association, their body as a whole. Although the later is not necessarily true, a good set of abs is a desired physical attribute for most to aspire to. read more

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Anti Aging – Natural Techniques

The process of aging is a natural one but the skins process of aging can be significantly reduced with the proper prevention methods and relevant natural skin care techniques.

The major factor in our skin prematurely aging can be attributed to the sun. The sun damage you might see on your face today could have started over thirty years ago. When it comes to sun damage prevention is much better than cure. read more

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Acne Getting You Down? The Future of Acne Treatments Looks Bright with New Laser Therapies

Acne is a chronic inflammatory disease of the sebaceous hair follicles. Each follicle contains a tiny hair and multiple sebaceous glands. Under normal circumstances, sebum, the oily substance made by the sebaceous glands, travels up the hair follicle and out to the skin’s surface. However, with acne, sebum is trapped within the follicle and skin bacteria multiplies within the clogged pores. Acne develops on those areas of the skin where sebaceous glands are most numerous: the face, scalp, neck, chest, back, and upper arms and shoulders. Acne typically begins in adolescence, although onset in the twenties or thirties is common. read more

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Asthma Control: Tips on How to Cure your Asthma Naturally

With over 17 million people in the United States alone suffering from Asthma and consequently seeking some form of asthma control, this respiratory disease has proven to be a very debilitating hindrance to optimal health. Breathing is the very essence of life and for this disease to hinder its natural process, an effective Asthma control will be essential. read more

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Pheochromocytoma Symptoms Diagnosis And Treatment

Pheochromocytoma is an important cause of secondary Hypertension. We have adnenal gland located at upper portion of each kidney. It is divided into adrenal cortex and adrenal medulla. Pheochromocytoma is a tumor of Adrenal Medulla. Normal function of adrenal medulla is to produce epinephrine or adrenaline. Which is responsible for controlling blood pressure and to help cope with stressful situations. read more

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Acne Free Treatment

Acne is very common among teenagers, and adolescents. No one is really sure what causes acne, or why it is known to form in the teen years. Although scientists don’t know what causes it but heredity is at the top of the list of possible factors. Heredity has long been thought to be a large roll in who gets acne. If someone in your family has had, or has, acne, then you are more then likely going to develop it. read more