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Acne Can Ruin Confidence

This article will explain not just the physical aspects of acne but also the physiological aspects. Acne doesn’t just ruin your skin, the effects from the acne can ruin your life. If you let it!

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Why do we need confidence? read more

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Choosing The Right Bodybuilding Supplement

Before wasting your money on a pile of bodybuilding supplements you really need to work out what you are hoping to achieve. Don’t lose sight of the fact that sound nutrition forms the basis of any muscle building program and no amount of supplementation with the latest and greatest products will make up for bad eating habits. The bottom line is, bodybuilding supplements should be used IN ADDITION to regular food, not INSTEAD OF it. read more

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Time To Tackle Asthma And Allergies

While it’s always a good time to schedule an appointment with your doctor for a checkup, a particularly good day may be Doctor’s Day, especially if you have allergies.

Doctors’ Day began on March 30, 1933 and was celebrated by sending cards to physicians. This year, a good way to celebrate may be by making an appointment with your physician or allergist before your seasonal allergies get the best of you-especially if over-the-counter medications don’t control your symptoms or your allergies interfere with your day-to-day activities. read more

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Acne at this Age? But I’m no longer a teenager.

Contrary to some myths about acne, pimples are not for only teens going through puberty and hormonal upheaval.

In spite of the fact that they may the highest percentage of the population that may have to cope with unsightly pimples, acne can affect just about anyone and speaking from personal experience, if left untreated or un-prevented, acne can be just as debilitating physically and emotionally on adults as it is for teens. read more

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Answering Hypnotherapy’s Most Frequent Questions

What is hypnosis?

The definition of hypnosis is a relaxed, focused state of concentration. To some, the concept of being relaxed and focused at the same time seems an oxymoron, but hypnosis allows you to enter such a state of mind. It was presumed until recently that it was a sleep-like state, or that the mind was unconscious. Actually, there is a state which the brain enters into. It has been discovered on scans during hypnosis that in this state, the mind is highly receptive to suggestion. It is not an unusual or unpleasant state of mind; most people simply feel relaxed. There is an alteration in brain wave activity, called the alpha state. This is a very pleasant, relaxing state, but during which the mind is alert, responsive, and open to a rich sensory experience. read more

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Is Your Cardio Routine Doing More Harm Than Good?

Before you start wasting hours upon hours on those boring treadmills, stationary bikes, and elliptical machines, let’s examine if low-moderate intensity, long duration cardio exercise is really doing your body any good, or if it is mostly a waste of time. I hope you will concede upon finishing this article that there is a better way to get in great shape, and it doesn’t have to involve endless hours on boring cardio machines. read more