Category: Health & Fitness

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The true Aromatherapy consists on the therapeutic application of 100% essential oils in baths, massages, compresses, diffusions, internal use, etc. Before being used, the essential oils are frequently dissolved in neutral lotions such as vegetal oils, cereal water or cereal alcohol. This preserves chemical properties and chemical/physical activity in the human body. read more

It is often said that a very important matter is “serious as a heart attack.” This is rather ironic, since many Americans don’t take heart attacks seriously enough-by knowing the warning signs or how to respond. read more

Right…so your new acne medication promises fast results in 10 days, but you’ve got to face the world today. What can we do to tie over the proceeding period before the acne goes down?

Well all you need is to learn a few creative acne makeup concealing tips to help you look your very best at school, work or play. read more

Burn fat and gain muscle it isn’t as hard as you might think. You can train your body to burn excess calories instead of storing them as fat, and you can exercise to build up your muscles. With the right techniques, it is easy, so here we show you the best ways to burn fat and build muscle. read more

Allergies and chemical sensitivities are a symptom of a compromised immune system.

Candida overgrowth in the body may be the precursor to immune dysfunction causing all kinds of illness and allergies to food, pollen and multiple chemical sensitivities. Antibiotics, sugar and refined carbohydrates help create and grow this problem. read more

Only if you take proper care of your nails will they look good. To keep your nails healthy and good all the time you will have to work hard on them. While at home, you can use a nail file, which is available in different sizes, shapes and designs. read more

Catherine Zeta Jones wears it. So does Jennifer Lopez. Why? Airbrush makeup creates a flawless face – almost as if you took your picture and ran it through Photoshop.

Here’s how it works. A tiny amount of specialized foundation makeup is mixed with a few drops of water, and then sprayed onto the face with a wand. The result is a sheer, yet full coverage. You end up wearing less foundation, but with a flawless finish. It even hides under eye circles and rosacea. read more

Acne is a menace. However, it’s not something that cannot be tackled. There are loads of acne skin care products around. We can classify acne skin care products into 3 broad categories

1. Preventive or general acne skin care products read more

High blood pressure is a major health problem that affects many people – a lot of which don’t even realize that they have it. Often, people are told that changes in their diet and exercise habits are enough to control blood pressure, without the use of medication. This is especially helpful for people with mild to moderate blood pressure levels. read more

Everyone will inadvertently hit a frustrating plateau in their training at one time or another. You’re cruising along for a while, gaining strength, losing fat, looking better, and then all of the sudden it hits. Suddenly, you find yourself even weaker than before on your lifts, or you find that you’ve gained back a couple of pounds. It happens to everyone. Most of the time, these plateaus occur because people rarely change their training variables over time. Many people stick to the same types of exercises for the same basic sets and reps and rest periods with the same boring cardio routine. Well, I hope to open your mind and bring some creativity to your workouts with this article! read more