When using home gyms you will often be working by yourself at home and may or may not be working out properly. While home gyms are great ways to exercise and get into shape, they won’t be very effective if you don’t know how to use them properly. You could also end up hurting yourself on one.
Category: Health & Fitness
Acne’s Frequenlty Asked Questions
Over the Counter Drugs
Q: I’ve tried a million over the counter products for acne and they work for a while and then they stop. I’ve tried oil-free cleansers, gels, cover-ups, and makeup – all of which claim they help acne-prone skin. But they’re not; what am I doing wrong?
Post Workout Muscle Supplements
You’ve just finished an awesome workout, and you’re feeling pumped. You have plans with friends, so you move on to the locker room, hop in the shower, don your street clothes, and you are out the door thirty minutes later. You fight traffic for an additional thirty minutes, and finally meet up with your friends. Your window of opportunity has passed. You did not get the post workout muscle supplements that you needed to enhance muscle growth.
Definition and Interesting Features of Fibromyalgia
Fibromyalgia is a neurological chronic condition that affects the musculoskeletal tissues of the body. The disorder is mostly responsible for inducing discomfort, pain and fatigue in the muscles, ligaments, tendons and in the areas surrounding the joints. People who suffer from fibromyalgia are constantly confronted with intense pain that tends to reoccur on a regular time basis. The pain caused by the disorder is felt deep inside the muscles and in certain points called trigger points. A common feature to all people with fibromyalgia is the location of the pain; to all patients fibromyalgia pain occurs in the same trigger points. Although people with fibromyalgia perceive the pain at different intensities, they claim to permanently feel a different level of pain in their soft muscular tissues.
Beauty Care: Steaming
Steaming is beneficial for cleaning all types of skin. It cleans the skin of all surface dirt, stimulates the circulation and unclogs blocked pores. If your skin is dry, steam your face once a week. It can be used every day if you have a very greasy skin. Electrical devices are available to produce steam and this process is known as Sauna Facial.
Acne Solutions
A great deal of money is spent by people trying to find acne solutions that work. Unfortunately, many never find the right acne solution, and their acne either clears up on it’s own, or they learn to live with it. You can, however, find an acne solution that will work for you, without spending hundreds or thousands of dollars looking for the cure, by following these simple steps.
The Importance of Physical Fitness
One of the simplest and most effective ways to bring down blood glucose levels, cut the risk of cardiovascular disease, and improve overall health and well-being is physical fitness and exercise. Yet, in our increasingly sedentary world, where almost every essential task can be performed online, from the driver’s seat, or with a phone call, exercising and being physically fit can be tough case to sell.
Beauty Care – What Is Sweat?
Sweat is bodys natural defense to maintain the body temperature. Sweat normally contains water, and very small amounts of salt, urea, sugar and ammonia. By sweating body cools itself of the heat that may get generated because of outside temperature, physical work, and emotional stress. Some diseases can also cause sweating. For that you should consult your doctor.
Debunking the Myths about Iridology
Debunking the myths about Iridology
“We cannot attempt to cure one part of the body without treating the others. We cannot attempt to cure the body if we forgot the Soul.”
———————–Plato
Beauty Care – Antiperspirants
Perspiration and body odor have been of concern for many of us who wish to present a beautiful body to others. Here it is important to note that deodorants and antiperspirants are not the same. Deodorants hide the smell with fragrance. They do not dry the perspiration at all. They also do not prepare the skin for not perspiring. Deodorants will not keep you dry. They will make you feel good with their fragrance and hide body odor.